Squats with your own bodyweight are one of the most popular lower-body workouts for a reason. Squats are one of the most effective workouts for strengthening all of the major muscles in your legs (quads, hamstrings, glutes, and calves). I'll go over the main advantages of bodyweight squats, how to do them correctly, and how to employ equipment to make them even more successful in this article.

For a reason, burpees are one of the most hated exercises. You'll be hard-pressed to find a more demanding and effective bodyweight workout than this one. A burpee is a squat thrust, pushup, and squat jump all in one. Are you scared yet? Don't be that way! This difficult workout has a significant payoff, so if you want to see improvements, you'll want to include it in your training routine.

A strong core is fundamental for almost all human movement. Using your core to maintain good form and alignment will help you avoid injury and get the most out of your activities, whether you're cycling, doing yoga, running, walking, rowing, stepping, strength training, or performing bodyweight routines (and the list goes on).